Trust and Vulnerability in Relationships

Securely attached people tend to have positive views of their relationships, often reporting a great deal of satisfaction in their relationships. They feel comfortable both with intimacy and with independence, seeking to balance the two. When they do feel anxious, they try to reduce their anxiety by seeking physical or psychological closeness to their partner.Relationships Relationships Relationships Relationships Relationships

During difficult situations they seek support, comfort, and assistance from their partner. A secure partner then responds positively, reaffirming a sense of normality and reducing anxiety. This expression of love puts into practice the key elements of a secure partnership: consistency, attunement to the other, and availability when needed.Relationships Relationships Relationships Relationships Relationships

Thinking about the concept of attachment in your relationship can add new meaning and help you develop a deeper, lasting bond. We all need someone we can rely on in order to maintain a sense of wellbeing. Knowing your partner is encouraging and rooting for you frees you to concentrate elsewhere. Secure and supported, you are able to produce, enjoy and be open to new experiences.

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